Ring dips

May not be as smooth as the athlete in the video, but is ROM okay?

 

Hey Thomas the range of motion is ok. i prefer a bit more of wrists extension so that the rings are not inclined and the forearm does not couch too much the inner part of the ring.

Are these okay then?

 

 

Hey Thomas I have always the impression that your elbows are not completely locked out at the top...

I understand that. Its because my biceps are really short.

This Gives the impression that there is an slight angle in the elbow joint.  

There isn't .

Are doing any sort of bicep stretch? without locked elbows, the triceps is not moved to full contraction.