I've heard it from many people, and I've been doing worktout with Full ROM Dips, but I've never had a shoulder injury so I want to know exact knowledge about Full ROM exercise.
Thank you. Please approve my article and give me accurate knowledge!
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Started by Geonho Lee, February 10, 2019 · 3 Replies · 4,578 Views
I've heard it from many people, and I've been doing worktout with Full ROM Dips, but I've never had a shoulder injury so I want to know exact knowledge about Full ROM exercise.
Thank you. Please approve my article and give me accurate knowledge!
What leads to injury is excessive load on UNPREPARED unhealthy shoulders.
I suggest you giving a tip to people saying that complete rom exercise is ALWAYS DANGEROUS:
study more.
I really love you hahahaha thank you!!
ROM exercise is ALWAYS DANGEROUS If you have unprepared unhealthy shoulders!
am i right?
Consider the handstand a full rom exercise on shoulder flexion. if you have shoulder imbalances, if you have rounded back you have much more risk of injury.
but for healthy shoulders, there is no risk.
this is why range of motion should be already available when you try a new exercise.