Pseudo Planche Pushup

Working on lean, protraction and getting elbow past 90°

1. https://youtu.be/EGW9cEMBwB4

2. https://youtu.be/KdxCCkq_PcA

3. https://youtu.be/6TzyfBre4c0

4. https://youtu.be/QUCYIyk75Os

5. https://youtu.be/z2jm_mTuLa0

 

 

 

 

 

 

Hi Christopher, I like the protraction of the first video, the amount of lean of the second one.

what should be corrected in all the video is:

-less weight on the toes. the only way you have to reduce the leaning is the shoulder strength;

-chest should reach the floor all the reps.