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HBP PE7 Form Check

Started by Benjamin Nutt, February 7, 2019 · 2 Replies · 48 Views

Benjamin Nutt

https://www.youtube.com/watch?v=5CiI7tZhLd

Hey folks. How are my Single Bar Dips looking?

Please pardon the bikini poster in the background - I was training in my parents' basement which hasn't been re-decorated since I was in high school ;)

Alessandro Mainente

HI Benjamin, strive to move the elbows outer and backward, moving them ONLY outer increases the shoulder stress.

Benjamin Nutt
17 hours ago, Alessandro Mainente said:

HI Benjamin, strive to move the elbows outer and backward, moving them ONLY outer increases the shoulder stress.

Got it. Thanks, Alessandro. Will keep this in mind next training session and post an updated video!