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Started by Marko Sekulic, February 7, 2019 · 5 Replies · 63 Views
Hey @Alessandro Mainente,
Here are my first sets of this progression...how am I doing?
Also I have one question, not related to this...is there any harder progression for wrist rock? I completed this progression so I am look for a way to keep building strength in this...adding weight is always a option, but if there is some harder progression wich is more fun than that, I would love to know it. 
Hi Marko , the PE3 is good. for the wrists rock do them sloooooooowly.
Hey @Alessandro Mainente,
Here are some mastery testing sets.
How it looks like? Should I move forward?
Hi Marko, not yet, you should move the feet approximately to rings height. your execution is more similar to a parallel row.
Hey @Alessandro Mainente,
I needed a lot of time and effort to make this set up 
...I hope it is good now.
These are very nice...support is now correct.