Hello, can you help me.
My form is bad, my writs turn as I rotate my arms.
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Standing Undergrip Dislocate with Weighted Bar
Started by Francois-Joseph Tirgari, February 3, 2019 · 1 Replies · 108 Views
Your grip is reversed on the first dislocate. You should be gripping the dowel in an over grip; not an under grip.
Don’t worry, you are far from the only beginner to make this mistake.
Yours in Fitness,
Coach Sommer