Hey guys
struggling with 5x 36s overgrip handstand for four months now. Just wondering if just need to be patient or i could add some other exercises to build up some extra strength and stability. Do you recommend anything?
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Overgrip wall handstand 5x36
Started by Grzeorz Stachowiak, January 28, 2019 · 1 Replies · 81 Views
Hi Grzeorz,
well the biggest problem can be a bad alignment, a bad alignment or closed shoulders leads to bad force exertion and an early fatigues shoulder. unfortunately, without seeing a video i cannot give you any more adjustment.