Can one of the coaches comment on this? I hope this is the right place to post now that private reviews have been discontinued.
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Speed Skater squat form check.
Started by Chris Umiastowski, January 16, 2019 · 4 Replies · 51 Views
Hi Chris? nice range of motion...now slow them down with a little pause at the bottom of the rep, without losing tension.
Ok, so just a bit slower and not adding any rest at all when my knee touches the ground. Is the iM ok?
Hi Chris,
The iM looks pretty solid. You are picking up a small amount of arch in your lower back as you lower into position as well as some pike in the hips as you pull back to vertical. I suggest slowing your reps down a little bit so help you focus on keeping a straight body line. Over all, it looks good. Nice work!
Yes the IM is ok.
Also if I can ask... a front view for a better review.