HBP/PE7>iM Static Cat- Scapula position

Can you please tell me what the scapula position should be during Static Cat? Are we aiming for T-spine or shoulders? Elevated or Depressed? Protracted or Retracted?

 

Thanks, 

Leland

HI Leland, let your scapulae to be elevated. is s a combined stretch for all the shoulders with a spine extension.

ok. And should I squeeze my shoulder blades together or pull them apart? Or just neutral?

Thanks

Keep them neutral. with a good healthy shoulder, the scapulae will reach the necessary position.