I love fruit, but I have a sweet tooth. Every Christmas/December my home gets filled with unbelievably good baked sugar loaded treats that are in my face whenever I go into the kitchen. It's literally impossible not to break down at some point and then I indulge for 2 weeks or so.
All the treats are finally gone and my mind is thinking about oreos and candy bars. I have a week off of work to suffer through some sugar withdrawls.
Is whole natural fruit going to keep my sugar cravings alive? Typically an apple at lunch and split between lunch and dinner a cup of blueberries.
Would a short term complete cut away from fructose sources, and then moving back to fruit be ideal and prevent sugar cravings?