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SPl/PE1 + im

Started by Jako Barker, January 14, 2019 · 3 Replies · 40 Views

Jako Barker

 

 

Alessandro Mainente

HI Jako, the PE is ok. on the IM probably you need to work a bit more. ideally, you should reach the floor.

Jako Barker

Thank you Alessandro. For the im, do both glutes need to be pressing into the floor the whole time? Lightly touching is not enough?

And is my protraction good enough on the PE?

Alessandro Mainente
5 hours ago, Jako Barker said:

Thank you Alessandro. For the im, do both glutes need to be pressing into the floor the whole time? Lightly touching is not enough?

And is my protraction good enough on the PE?

The protractions is ok. and yes, glutes on the ground...always.