Hi everyone!
I think I probably have tight lats that are restrict my shoulder mobility. I noticed this while doing the Pancake Shoulder exercise. My lats are tight to the point that I can't reach my feet that well. I'm assuming the inability to reach my feet comes from tight lats since that's the area where I really feel the stretch and not on my legs.
What exercises can I do in order to improve the mobility of my lats?
Thank you in advance.