Diamond frog and hips circles

Hi,

i have 2 questions:

1. In the diamond frog, am I supposed to push the feet together? Or just down but no pressure?

2. In the hips circles i feel popping a lot of things on my hips. No pain. What should i do?

Hey Marco,

1. A little pressure to keep them together is good. Focus most on gradually getting them down toward the floor.

2. As long as they're not uncomfortable you should be fine. 

On 1/9/2019 at 9:51 PM, Marco Levati said:

Hi,

i have 2 questions:

1. In the diamond frog, am I supposed to push the feet together? Or just down but no pressure?

2. In the hips circles i feel popping a lot of things on my hips. No pain. What should i do?

Pay attention in the circles that the movement is always symmetrical.