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Started by Anyelo Luna, January 9, 2019 · 1 Replies · 126 Views
Hi all,
I've just completed the Fundamentals course, and although I can do many of the stretches with ease, others were a challenge.
I'm curious if it is ok to redo the entire course over and over until I feel that I've nailed the moves before moving on to Restore Series and Buffer Zone as lined out in the Blank Slate section of the PDF?
Hey Anyelo,
I suggest you start on Restore and the other workouts now. Feel free to include Fundamentals lessons in your daily warmup but you'll make better overall progress if you begin working on other classes as well.