Why do we turn our thumbs and elbows outwards at the end of the reps?
This forum is archived information and is no longer active.
Ring dips
Started by Thomas Hanssen, December 27, 2018 · 1 Replies · 84 Views
Because the external rotation produces a better instability and elbows conditioning. this is necessary is the dips is considered a step for future support strength training like planche, crosses etc.