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No carbohydrates for breakfast

Started by Donny C, December 27, 2018 · 1 Replies · 230 Views

Donny C

Hi,

I'm now on Thrive 1 Step 6 "Breakfast construction".

What I'm hearing is that we need to skip carbs to extend the fat-burning window. 

Is this correct? If yes, is this meant to be perpetual or until our metabolism reaches the mentioned equilibrium?

Thanks

Brian M Smith

I just started the same lesson and think you’re spot on with your understanding.  @Cory Fair Is this accurate?  I usually have eggs with bacon or sausage plus full fat yogurt made from whole milk with walnuts (no added sugar but I think it’s about 6 carbs for the yogurt.