HBP/PE3 form check

Hello second time doing this movement form check please. thanks

Hi Vanessa, i'm nothing some good things like that you are not pushing with the tibialis anterior to reduce the tendency to fall. Said that you need to avoid the pike of the hips as you approach the bottom position. also, you should lean a bit more at the point where in the bottom position the forearm is inclined forward and not vertical.

Hello form check again please. im trying to keep in mind your feedback alessandro. 

 

Hi Vanessa, now the range of motion is ok, strive to hold the protraction at the top and think about pushing off your hips rather than shoulders.

hi alessandro how am i going with these? thanks vanessa 

 

Solid improvement on protraction, Vanessa! Remember to keep your core engaged as you lower into your push up to help maintain a straight body line. Keep up the great work!

thanks very much jeffrey for feedback.  will keep at it .

Form check please How am i going with these? i think im going to be on these for awhile!

 

hi Vanessa, definitely better. Now the number of reps you should train is 2. Remember to keep a single straight line from shoulders to heels at the top of the rep.

ok thanks will regress to 2 reps and make them tighter.