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Body lever
Started by Christopher Denzer, December 25, 2018 · 5 Replies · 126 Views
HI Christopher, exactly when you begin to reverse the movement a little arch appears in the lower/thoracic spine and the lift begins from the feet with a little hips flexion, you need to reduce these problems.
Now is ok, try to add some range of motion now.
Meaning go lower at the bottom of the lever?
Yes.