Hello all,
This morning I performed my handstand routine and upper body routine then did some upper body mobility and flexibilty. A couple hours after flexibility my right shoulder started to hurt when going into extension (raising my arm up behind my body in the saggital plane). I feels like impingment and it does not feel like my AC joint seperation like I had in the past. Just wondering your thoughts. I have full range of motion and can lift weight without issue. It's just sore and It hurts. I'm going to stay off of it for a couple of weeks and see how it goes. No numbness, tingling, etc. Just pain in extension. Thanks for any input!
Brian
Edit: I should also mention that pulling movements have no issues...pushing movements there is a noticable pain