HS/PE7 form check

 

 

Please let me know if i can improve on my wall hs in anyway. you cant see in video but legs r together toes pointed. thanks

Hi Vanessa, ideally a more posterior pelvic tilt is necessary, life if you have to reduce the space between your belly and the wall.

Hi alessandro is this a better position with bringing in more ppt as suggested. thanks

Hi Vanessa, at 7 seconds you are showing the correct posterior pelvic tilt. the PPT is the position where you can draw a single straight line between shoulder, hips, and heels.