I noticed there are several new videos addressing specific areas such as knees, wrists, etc. I've dealt with elbow issues for a long time. Do you guys plan on adding a video that focuses on elbow mobility / tendon health?
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Video for elbows
Started by Ben Chunko, December 13, 2018 · 1 Replies · 1,472 Views
Hi Ben, the main problem of the elbows is that they respond to the progressive intensity. so there is no a secret or strange exercises for elbow preparation. a good progression of more challenging exercise is enough for the medial and lateral part of the elbows. for sure maintaining a correct balance between pulling and pushing, pronation and supination is the key for healthy elbows.