Ive been slowly working on reducing height support on deck squat over the past few months. im noticing on coming up that my knees are coming apart as i push through to standing. Do i need to regress this to ensure knees stay together through full movement? thanks for advice.
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SLS/PE5 form check
Started by Vanessa Hunt, December 10, 2018 · 2 Replies · 66 Views
Hi Vanessa, the more the restriction on the ankles the more the tendency to flare about the knees. so do not worry too much about that.
thanks alessandro my ankles have definately improved alot from doing these progressions. im pleased ive gotten this far with it.