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Bent Hollow Body Rock - Arms Overhead

Started by Yerko Ramirez, December 4, 2018 · 1 Replies · 42 Views

Yerko Ramirez

Hi,

I've seen that in the Hollow Body Hold (FL/PE5) and Hollow Body Rock (FLPE6), to achieve mastery the arms need to be overhead.
My question is if in the previous progression, the arms also need to be overhead.

Thanks.

Alessandro Mainente

Hi Yerko, nope, follow the overhead position only when suggested by the course.