Thoracic bridge series - form checks

Hey guys,

I am finally starting this topic...form checks for exercises from TB stretch course... starting from elevated bridge.

https://youtu.be/rwu8osA47xU

How it looks?

What should I do for this one? 

Thanks, 

Marko

HI Marko, please turn your phone, i need to see also the legs.

Hey @Alessandro Mainente,

Here it is...this was very cold attempt, so that is why it sucks even more than the previous one.  Just to show you where my legs are during bridge exercises.

https://youtu.be/QQfL3JlbfZk

 

Hi Marko, feet are too far from the hands...

Hi @Alessandro Mainente,

Should I bend my legs or should I move them higher?

Thanks.

both of them.

Hey @Alessandro Mainente,

How are this exercises?

Bridge pushups...I can't do 10 reps yet, so I am doing this in 2 series.

https://youtu.be/xTXyDurt4rk

Bridge shoulder taps...I don't know If I can go for hips, I have never tried honestly, even shoulders are still challenging.

https://youtu.be/0QgrtIddk18

And elevated bridge again...is it better now, or it need some more corrections?

https://youtu.be/x6GtqGeLERs

Hi Marko, follow some tips for you:

-first, on the push up never let the elbows to move to the side;

-second: on the tao stay closer to the stallbar and keep the hands at shoulder distance;

-third: on the elevated bridge stay closer to the stallbar before beginning the exercise.

Thank you Alessandro! I will work hard on this.