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Started by Luca Fabbricotti, December 2, 2018 · 1 Replies · 88 Views
Hello everybody,
after training handstand for a bit i started having pain on my left wrist when i have weight on it and at more than 90 degree. I have no pain when not loaded or at different hangle but obviously without staying over 90 degree from the hand palm and the wrist i cannot stay in handstand. Any suggestion for recovery?
Hi Luca, when some pain persists at a specific range of motion is necessary to see a physiotherapist because nobody here can suggest you test for understanding where the problem is located. for sure there are some adaptations to the soft tissue of the wrists flexor. when muscles become tight they pull on tendon and tendon pulls on the bone reducing space and making the pain a possible consequence.