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Progression for elevated bridge?

Started by Kevin Kuang, December 2, 2018 · 1 Replies · 91 Views

Kevin Kuang

I've been doing the thoracic bridge workout for a long time and still can't do a single elevated bridge. My shoulders don't have the strength in the up and back position to push up to one elevated bridge. I know it says to use legs but still can't do it. Are there progressions leading up to this move? Thank you.

Alessandro Mainente

HI Kevin, can I see one of your attempts? you can consider using a bigger hands distance so that you can use more the shoulders and less the triceps and then move hands closer.