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Pull up progressions

Started by Sal Cobian, November 25, 2018 · 2 Replies · 175 Views

Sal Cobian

What foundation Level offers pull up progressions?

I am currently working on Foundation One and Chin up holds. Muscle ups are one of my goals but I need to tackle pulls ups first.

Thanks,

Alessandro Mainente

HI Sal, from foundations one up to foundations 4 you will receive the necessary elbows preparation for future work on muscle up. from F2 you begin to work on pullup elements.

Sal Cobian

Thank you for the feedback