SLS PE5 & PE5iM

Here's set 2-4 of SLS PE5 4X6r  PE5 iM 4X10r.

I've noticed my back rolls a lot smoother on some reps more than others. Does anyone have any tips or cues to remember to get the Deck Squats as smooth as the video examples.

Should I roll up higher onto the shoulders to get more of a roll effect?

Any advice muchly appreciated.

Also, I realise I only did 5 reps on the Deck Squats (rather than 6).

https://www.youtube.com/watch?v=72WiiROxYx8

Cheers,

Nick

 

 

 

Hi Nick, the only correction on the PE regards the feet positioning, it should be always symmetrical. sometimes one foot is a bit in front compared to the other one.