New courses regarding mobility

I am thinking to be a monthly subscriber and I am very interested in the new courses, but I am wondering how they fit with the current programs. For example, I am following the stretch series which recommends once per week to do the front split/side split/thoracic bridge and not do anything else except a daily limber. Now I see there is also a weighted mobility. Should I add this as well on my weekly routine or should I replace the stretch series? Or should I do what I think it is better?

Hi John, it should be add in another day, reserve the stretch series for a strong session and nothing more.

6 hours ago, Alessandro Mainente said:

Hi John, it should be add in another day, reserve the stretch series for a strong session and nothing more.

Yes of course in another day, I just want to understand how it will fit with the weekly program and how the new courses fit in the current weekly program in general.

Well probably if I had time restriction due to work, family etc i would do a fast class like the weighted mobility. personally, if you have foundations, stretch series etc you can obtain the major results with this programme work.

The new mobility courses are there to address specific issues or to provide a change of pace as needed.

Yours in Fitness,

Coach Sommer

I like the new weighted Mobility video. Starting to use that as an alternate warm-up prior to my workout. 

How is the programming (Beginner / Level 2, for example) selected for the Weighted Mobility? Does the system take my current level from the Foundation series or there is an adjustment button somewhere (could not find such)? Thanks a lot!

If yu are referring to the forum subsection it is only to make some clear idea about the level of a single course, but if you are working on foundations is completely fine to add the stretch series for mobility work.