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SL/PE1 5*30r or 5*15r@

Started by Dieter Wichmann, November 15, 2018 · 1 Replies · 79 Views

Dieter Wichmann

Hi,

sure that this was asked before but can´t find the topic.

SL/PE1 is it 30reps in total or 30reps per side?

Thanks

-Doieter

 

Dan Schreter

Total. While it's not clear from the way it's written (and unfortunately some other progressions have inconsistent notation), you can always check the follow-along video if needed.