19:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","264922",{"id":"comment-264922","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Christian Unger"}],["$","time",null,{"dateTime":"2018-11-12T05:27:27.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","November 12, 2018"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

\n\tHi guys,\n

\n\n

\n\tplease see photo below of current pancake form, should I be using a higher stool to get more arch in lower back? Thanks\n

\n\n

\n\t $\"F739104C-A98B-469C-8D92-50942448AB1D.thumb.png.1a1f3959c7a2a085c1e293fa804ac8dc.png\"$ \n

\n"}}]]}],["$","article","264929",{"id":"comment-264929","style":"$19:props:children:0:props:style","children":[["$","header",null,{"style":"$19:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$19:props:children:0:props:children:0:props:children:0:props:style","children":"Alessandro Mainente"}],["$","time",null,{"dateTime":"2018-11-12T10:05:46.000Z","style":"$19:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","November 12, 2018"]}]]}],["$","div",null,{"style":"$19:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

\n\tHi Christian , probably yes. Holding the anterior pelvic tilt is more important than how much you good deeper or longer.\n

\n"}}]]}]]}]

Form Check Pancake Stretch