Hello, I am new here! I absolutely love the stretching series so far. i love stretching for the entire 40 minutes!
I was just wondering if the stretches of the Thoracic, Front, and Side are the same for every week?
I am on week 3, and we've been doing the same video for the 3rd time now. However, for my foundations course, it changes when I master each level. Just curious one what to expect and why its been the same? Not complaining, just curious and wondering why!
Thanks!