F1 SL PE/iM4 form check

Hi guys,

How am I doing here?..just started this one too.

https://youtu.be/t04vSjqYgbA

https://youtu.be/Ui59ATNesVk

Thanks.

Marko

Hey @Alessandro Mainente, can you check this one too? 

Hey Marko, i think that the only problem is the range of motion os the back extension...don't you have a mobile table?

Hahaha, not really... my kitchen table is pretty shaky, but anyway, my mother will butcher me if I lay down on it..If bigger range of motion is required, I will try to make my own Back Straps. But that will take a few days, maybe even weeks...

Hey @Alessandro Mainente,

I finally made a setup for this progression...here is my mastery testing sets. How it's look like?

https://youtu.be/zUu3ZxWupzs

https://youtu.be/5i99EwcxrzY

 

Hey Marko, it is perfect. remember that the legs are horizontal the better it is.

Thanks Alessandro! 

Okey...I will move on, but I will make that correction for the future work.