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Started by Robert Griggs, November 7, 2018 · 1 Replies · 127 Views
Sorry if this has been asked before.
While doing the incline row in Foundations 1 (RC PE1) I have no issues pulling my chest up to rings, however, my lower back has a pronounced arch with stomach out. I don't have the core strength to remain flat back. I assume I need to stay on step 1 until my form improves? Is that correct?
Hi Robert, when someone tend to lose the back maybe is necessary to stay more upright, or use negative so that you can begin from a top position, assume the correct, posture and then learn to hold it during the descent phase.