Can somebody please form check this please? Thank you!
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SLS PE 7
Started by Kirsten Stewart, November 2, 2018 · 4 Replies · 81 Views
HI Kirsten, some tips for you:
-notice that as you move deeper in the side to side squat you need to externally rotate the straight leg
-on the im you can proceed carefully until touching the floor.
@Alessandro Mainente is this better? Thank you!
heu Kirsten now the PE is ok, the IM think about lowering the hips while lowering the knees.
Oh ok so the goal is for the knees to touch the floor as well I didn't understand that. Thank you so much!!!