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SL PE4 + iM arch up and standing weighted oblique stretch

Started by Bronwyn Higgins, October 29, 2018 · 1 Replies · 44 Views

Bronwyn Higgins

hello again! here is my first form check of arch ups and corresponding mobility.

1) the strap keeps wanting to slip up beyond my hip bones. should i just let it go where it wants to go?

2) in mobility oblique stretch im not sure what to do with the arm that isn't holding the weight...tips?

thanks!

 

Alessandro Mainente

hry Bronwyn, for the not working arm, keep it closer to the body. for the arch up I would move the feet higher so that the legs are as much close as possible to horizontal.