First attempt at testing mastery. Please let me know what adjustments needed.
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RC PE17 Form Check
Started by Dustyevsky Silvester, October 25, 2018 · 3 Replies · 91 Views
Hi Silvester , the technique is perfect BUT no swing is required. stop for a second in the chin up top hold.
I've arrested the swing at the bottom with a momentary pause.
KNees locked and then its perfect.