HS/PE1>iM schedule

HS/PE1>iM schedule

Can someone send me the mastery schedule or the progressions for the mobility portion on the Handstand course.  I cannot find it on the site?

I know the exercises follow the schedule below but cant find the mobility portion PLease provide or PM me. thanks. !

1:  3x12s.  |  

2:  5x12s.  |  

3:  3x24s.  |  

4:  4x24s.  |   

5:  4x36s.  |  

6:  5x36s.  |  

7:  4x48s.  |  

8:  4x60s.  |  

9:  5x60s.  |  

Hey Jeff,

The reps/hold times are constant for the mobility exercises. For this example, you'll always do a 10-second seated shoulder flexion hold between sets for your integrated mobility. 

Rather than increasing the sets and reps for the mobility exercises, you should be working to increase your range of motion.