Have anyone experienced internal snapping hip? If thats the case, do anyone know any good exercise/stretching that would work?
Couldn´t find anything at pubmed, medline or google that says anything about what to do..
Plz, help
Marius
Started by junior, April 22, 2010 · 1 Replies · 2,093 Views
Have anyone experienced internal snapping hip? If thats the case, do anyone know any good exercise/stretching that would work?
Couldn´t find anything at pubmed, medline or google that says anything about what to do..
Plz, help
Marius
Aggressively stretch out your hip flexors and adductors.
See if that helps. If not, there may be some other alternatives.