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Started by B Hall, October 16, 2018 · 5 Replies · 30 Views
I'm going to log all of my workouts here since the scheduler doesn't register beginning level courses. I was roughly halfway through F1 on most elements. I'm now starting over due to a serious car accident adding to the list of injuries I've been collecting..(not from gb). I also wanted to try the new courses 
Anyways 10/15/18
Day 5 of Fundamentals done
Knee series done
Most of daily limber.(Cant do some moves atm due to my sternum)
10/17
Daily limber
Fundamentals day 5
Knee series - finally feeling my Achilles start to release.
10/18
Fundamentals day 7
Daily lumber
30m legs
10/20
Daily lumber
Beginner mobility
Core sequence
10/21
Daily limber
My calves are still incredibly sore from 30m legs.
10/22
Daily lumber
Extended warm up -really struggled with some of the stretches. Especially the one where one legs out in front and the other is 90° out to the side and back
10/23
Daily lumber
Fundamentals day 8 & 9
Core sequence