L sit russian dip

this has turned out to be one of the hardest progressions of all GB for me...  any advice?  thanks!

 

 

HI Caleb, actually the movement needs correction since you are dropping back to much. if you look at the movement from the side, when you are at the bottom position the shoulder should be directly over the elbows and not behind. the common mistake is splitting the movement into 2 parts, think about doing a single raise up connecting the first part with the dip, is the only way to hold the legs up.