Extended Warm Up

I was wondering how the new "Extended Warm Up" video was intended to be used as part of our training plan.  I tried it and although long it was really good...like a work out in itself.

Hi Christopher,

Not carved in stone for you to have to use the same warmup day in day out.  Feel free to mix the warmups up depending upon your schedule and energy for the day.

Yours in Fitness,

Coach Sommer

Thanks Coach