F1 FL PE2 From check

Hi guys,

Can someone see how am I doing this?

https://www.youtube.com/watch?v=XneVH96Xsjk

https://www.youtube.com/watch?v=qii5WquIu4M

Thanks,

Marko

The execution of the rocks is ok, during the IM strive to hold the legs together.

Hi @Alessandro Mainente,

Is it good now?

https://youtu.be/VCGHa8f2AUw

 

Yes, in order to maximize benefits think about retract, depress and move the sternum up.the spine should extend at the thoracic part.

Okey, I will work on that.

Thanks.

Hey @Alessandro Mainente,

Here are some sets from today...can move on when I think I am ready?

https://youtu.be/HUEryC4uAv8

https://youtu.be/xnwe_RmW7l0

 

The IM is perfect, the roll is smooth and fluid. try to reduce as much as possible the hips angle variation.

Thank you @Alessandro Mainente.

To reduce hips angle variation on the PE?

yes, when you move on the lower back and lift the shoulders you tend to open a bit the hips angle.

Hi @Alessandro Mainente,

Here's one set from last training. Is it better now? 

https://youtu.be/x6kXmcaPqBE

 

Hry Marko,

look at the fold in the shirt at the sternum level, if the alignment is held always than no variation in the fold is allowed.

Okey, I see what you mean.

I will correct that. Thanks.

Hey @Alessandro Mainente,

How is rocking now? 

https://youtu.be/JEWir9hPKUM

 

Definitely yes!! now 60 reps ;-9

 I am still learning to count over 50...