H2 PE/iM1 form check

Hi guys,

Just started working on this...can someone say how am I doing?

https://youtu.be/H1fBKaljNHM

https://youtu.be/FE28WIDs818

https://youtu.be/VY3BYmvqsC8

Thanks,

Marko

Hi Marko, the most part of the work now is required on the IM. in order to take the most benefits for the future work I highly suggest to reach the horizontal position with the legs.

Hi @Alessandro Mainente,

Okey, I will work on that.

Thank you.

P.S. Can you make a english subtitle for your youtube chanel? 

Same...not there yet, but its getting better. 

https://youtu.be/rLNNec5o5Dc

Hey @Alessandro Mainente,

I have one question about flexibility. What comes first, middle split or pancake? Which one should be my priority to achieve, FIRST? 

 

They come together.

for the IM strive for reaching the horizontal position with the legs.

Hey @Alessandro Mainente,

Here are some sets from last training.

https://youtu.be/l5vDGButuRc

https://youtu.be/W52PCKWCVR4

How am I doing here? 

very good. nothing to correct.

Thank you @Alessandro Mainente.

Can I move on when I think I am ready?

if you can perform mastery for both PE and IM you can move on.