Hi all,
I have been training foundation 1 for a number of months, and have come to find I am imbalanced.
Lower body: PE5 (mastered).
Core: PE1 (bent hollow body hold, 4x60s), PE4 (arch up, 5x6), PE4 (1/2 tuck hanging leg lift, 5x5).
Upper body: PE2 (pushups, 5x9), PE2 (ground rows, 4x6), PE2 (forearm plank, 4x60s).
What I notice is that lower body is stronger than my core, and both of them are stronger than my upper body.
I also notice that I suck at bent hollow body hold relative to my other core work (PE1 compared to PE4).
so I have some questions:
1.) Is this normal?
2.) Should I even them out?
3.) If so, how might I go about evening them out?
4.) Should I progress to foundation 2 for just my lower body, or should I keep doing PE5 until the rest of my body catches up?
Thank you all.