When I perform the standig pike, in particular at the very end of the front split program (4-5 weeks in) I get a discomfort in my right glute, which feels deeper in that area (maybe not the glute itself?), especially coming out of the position as the muscle flexes again I feel it.
I have been training Brazilian Jiu Jitsu and Judo for the last 9-10 years and my lower back and mid/upper traps seem to be my most consistent problem areas (also lateral gastroc in the past). I have a bit of a posterior tilt in my hip I’m trying to correct, which is likely due to my weak glutes and tight hip flexors.
Any advice would be greatly appreciated!