Hi forum:
I'm restarting these and want to make sure I am not screwing up the rep programming. 5x10r means 5 sets of 10 reps TOTAL, correct? NOT 10/leg. I feel dumb asking this, but better safe than sorry.
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Open Front Lever Bent Single Leg reps
Started by Christopher Denzer, September 10, 2018 · 1 Replies · 65 Views
Hey Christopher,
That's right! Exercises where you are required to do the rep scheme on each side will include the @ symbol after the number of sets and reps (for example 5x10r@).