Hello folks! Just wanted to know if I'm on the right path on this one?
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sPL PE3
Started by Thomas Hanssen, September 9, 2018 · 2 Replies · 63 Views
Bumping this, do i protract and depress enough?
Hey Thomas, sorry for the late, it is ok.
Feel free to compare the amount of protraction with the elbow plank. if it is less then it can be improved.