Hey guys
may I have a form check of the hollow hold and shoulder bridge
many thanks
This forum is archived information and is no longer active.
Hollow body /shoulder bridge
Started by Leigh Kettle, September 7, 2018 · 4 Replies · 149 Views
Bump
NIce work on the hollow position, for the shoulder bridge, try to depress and pinch the scapulae together.
Alex; is it imperative my arms are overhead in this??? (forgive me if this has been asked before somewhere , I couldnt see it anywhere )
it seems my arms overhead give way resulting in my shoulders dropping to the floor Long before my core gives out . With hands by side I get a much stronger core connection -
all the other previous hollow positions have arms by side wondered why the difference here
thanks as always
Leigh
Yes it is necessary for the mastery.