How is it recommended to use stretch series with restore series, stretch+some restore, only restore, etc.? Or does using restore series make stretch series unnecessary?
/Johnny
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Restore series vs stretch series
Started by Johnny D. Engfeldt, September 6, 2018 · 1 Replies · 483 Views
Hi Johnny,
Restore exercises are on par with the difficulty of the Fundamentals course and come in difficulty before the Stretch Series. There are a couple ways it can be incorporated:
- Complete Restore on the areas of limited mobility prior to starting Stretch
- Start Stretch for the first half of the follow along and supplement with individual Restore courses as needed
- Do the complete Stretch courses and use Restore as a recovery day